“After the birth of my children, 30 years ago, I committed to a fitness routine which included weight training and cardio. Although quite dedicated, I found it helpful to have outside ideas and variety. So 16 years ago, I hired Sarah.Sarah and I work out weekly focusing on many aspects of fitness including tone, balance, flexibility and strength.

The workout is always enjoyable and appropriate.I have had many sports related injuries, as expected, and it has always been helpful to continue my workouts through the rehab period and I find Sarah quite knowledgeable about this process.

I would recommend Sarah to anyone looking to enjoy an active life and enhance their fitness.”